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Self-Help 
 
There are various forms of online help available through this website.
 

You can select a topic below to obtain further information for help on some of the common emotional problems which our counsellors are used to working on with students.

 Self Help

Understanding Post-Traumatic Stress.docUnderstanding Post-Traumatic StressSystem Account
Sleep Problems.docSleep ProblemsSystem Account
Problems with Food.docProblems with FoodSystem Account
Negotiating Relationships.docNegotiating RelationshipsSystem Account
Feeling Down.docFeeling DownSystem Account
Coping with Homesickness.docCoping with HomesicknessSystem Account
Coping after a Death.docCoping after a DeathSystem Account
Anxiety and Panic Attacks.docAnxiety and Panic AttacksSystem Account
Surviving Exams.docSurviving ExamsSystem Account
Homesickness - guide for parents carers family and friends.docHomesickness - guide for parents carers family and friends
Rape and Sexual Assault.docRape and Sexual Assault
Worrying about Appearance.docWorrying about Appearance
Sexuality.docSexuality
Exam Anxiety.docExam Anxiety
Flashbacks - Ideas for coping with them.docFlashbacks - Ideas for coping with them
Eating Problems.pdfEating Problems
Self-harm Fact Sheet for Students for Friends and Family.pdfSelf-harm Fact Sheet for Students for Friends and Family
Feeling Homesick.pdfFeeling Homesick
Insomnia.pdfInsomnia
Putting things off (Procrastination).pdfPutting things off (Procrastination)
Alcohol and Drug Use.pdfAlcohol and Drug Use
Bereavement and Loss.pdfBereavement and Loss
Self-harm Fact Sheet for Students.pdfSelf-harm Fact Sheet for Students
Suicidal Thinking.pdfSuicidal Thinking
Surviving Childhood Sexual Abuse.pdfSurviving Childhood Sexual Abuse
Relationships and Sexual Problems.pdfRelationships and Sexual Problems
Relaxation.pdfRelaxation
 

CounsellingSelf-Help

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