Resilience is defined as the ability to bounce back from adversity, frustration, and misfortune and is essential for an effective leader. This workshop will teach you practical and proven psychology tools that will improve your own resilience in difficult situations so that you can remain in good mental health. The aim of this session is to help you recognise when you might need support and develop self-confidence and motivation. This workshop will identify ways in which you can enhance your own resilience within the business context.
Through a series of workshop activities, we will explore over the two sessions:
- What is resilience?
- Why is it important for business success?
- Strategies to manage stress and build resilience
Thursday 17 October and Thursday 7 November, 5.30 – 8.00pm
Registration and refreshments (tea, coffee and biscuits) will be available from 5.00pm to start promptly at 5.30pm.
Leeds Trinity University, Brownberrie Lane, Horsforth, Leeds LS18 5HD.
Please register in the Andrew Kean Learning Centre, the large building on the right as you walk down towards the main entrance. The workshop will take place in room LC1 42. Parking is free after 4.30pm.
The workshop is free to eligible businesses – however, this is a popular event so please can we ask if you can't attend to let us know in good time so we can tell people on the reserve list and to cater accordingly. Places are limited so please book early.
To register for a place:
Please click here to register for a place if you are a business under three years old with a desire to grow and employ people. Ad:Venture is focussed on supporting new and high-growth businesses. If you are eligible you will be asked to complete a Company Record form before you attend. If you are eligible for the workshop we will contact you to confirm your attendance.
Dr Danielle McDermott is a Senior Lecturer in Forensic Psychology. She has experience working within the Criminal Justice System and has delivered training in emotional management and reflective practice to Prison Officers working with challenging clients.
Dr Helen Stivaros is a Senior Lecturer in Educational Psychology and has worked with staff and students in reflective practice and building resilience. She is a qualified yoga and meditation practitioner.
Dr Lisa Webster is a Senior Lecturer in Psychology and her research focuses on resilience and wellbeing in adolescents. Along with Helen, she has delivered staff training on resilience and wellbeing.
If you have any questions, or for any further information, please contact Louise Miller, Ad:Venture Project Manager at Leeds Trinity University.
Leeds Trinity University is proud to be part of Ad:Venture; a business support programme aimed at helping businesses in the Leeds City Region with real growth potential to achieve their ambitions. We are looking to support businesses that have ambitions to grow and create jobs. The project is supported by the 2014 to 2022 European Regional Development Fund Programme.